Sep 9, 2020 | Thrive Theory
Sometimes it’s more about what you don’t know. Yet. 10 years ago, before I knew better about exercising with chronic conditions (this was before any kind of diagnosis, I just knew something was very wrong), I worked out hard. Like, Real hard.. I was a new trainer and...
Sep 2, 2020 | Thrive Theory
TIME to think about Intermittent Fasting to create space and more time in your day quickly. When we are looking at intermittent fasting from a time perspective, our number one goal is to create more time to do other things instead of eating. Yes, the weight loss and...
Jul 31, 2020 | Thrive Theory
I’ve struggled with fatigue in one way or another most of my life. Even when I’m in a healing phase, I always tend to use all my extra energy to “catch up” or do the things I missed while I was in a flare or having a down day of some kind...
Jul 29, 2020 | Thrive Theory
By becoming certified in online coaching, it means that I’ve learned the systems required in both business and coaching structures to provide an exceptional service online. These systems have been specifically designed to make coaching people online simple and...
Jul 16, 2020 | Thrive Theory
“This 17-second rule will make you more productive (and happy).” This was the title of an article in Inc. magazine from 2017. Of course, I asked the question “Can it really take that little time to shift my mood and mind?” Like a lot of things in the...
