Fitness and wellness coaching for busy professionals with health conditions.
Pursuing happiness with underlying health conditions.
The Thrive Theory
Why Thrive?
Living with a health condition is complicated. You’ve worked far too hard, for far too long to simply survive. It’s time to thrive!
After a 20 year battle with multiple chronic conditions, I decided I wasn’t putting all this time, money, and energy into my wellness to merely survive for the rest of my life, I needed to thrive.
So in 2018, I took everything I had learned about how to survive my illnesses and put it into a 6 step process I could follow to help me climb out of survival mode and begin to thrive. With the intention of something, I could sustain for the rest of my life. I call it Thrive Theory.
Time – Create more free time in your life.
Heart – Do more of what you love.
Rest – Give yourself permission to rest, guilt-free.
Invest – Invest in yourself, you’re worth it!
Vision – Create an inspiring vision for yourself rooted in wellness.
Expression – Communicate your needs and wants effectively.
Our Services
Experts In Every Subject
Create more time in your day to do the things you love
Eat good food that's good to you
Master what's working & let go of what's not
Individual
Personalized
A fully individualized program designed to work with you.
Certified
Qualified Coach
NASM certified personal trainer, licensed massage therapist and more.
On-demand
Online Training
Certified Online Trainer
Individual
Regular Coach
Stay connected with Ray every step of the way.
Certified
Chronic Illness
A coach with their own chronic illness experience – so we get it!
On-demand
Manageable Goals
Set achievable goals that fit your lifestyle and current conditions.
Crystal
Ray basically cuts through all the chaos instantly, pulls the important factors out and delivers to you what you need to hear not just what you want to hear. He’s built a system that works and makes this process easier than I ever thought it could be.
Trish
Charlotte
YouFit provides that support in a way only Ray can. With my constantly changing body and needs, I can’t keep up most the time. I’m glad there is someone in my corner that can.
“Get started with Ray’s free guide now!
Ray's guide to thrive in the midst of illness
Get your 6 step process to a better YOU!
