Sep 9, 2020 | Thrive Theory
Sometimes it’s more about what you don’t know. Yet. 10 years ago, before I knew better about exercising with chronic conditions (this was before any kind of diagnosis, I just knew something was very wrong), I worked out hard. Like, Real hard.. I was a new trainer and...
Sep 2, 2020 | Thrive Theory
TIME to think about Intermittent Fasting to create space and more time in your day quickly. When we are looking at intermittent fasting from a time perspective, our number one goal is to create more time to do other things instead of eating. Yes, the weight loss and...
Jul 31, 2020 | Thrive Theory
I’ve struggled with fatigue in one way or another most of my life. Even when I’m in a healing phase, I always tend to use all my extra energy to “catch up” or do the things I missed while I was in a flare or having a down day of some kind...
Jul 29, 2020 | Thrive Theory
By becoming certified in online coaching, it means that I’ve learned the systems required in both business and coaching structures to provide an exceptional service online. These systems have been specifically designed to make coaching people online simple and...
Jul 16, 2020 | Thrive Theory
“This 17-second rule will make you more productive (and happy).” This was the title of an article in Inc. magazine from 2017. Of course, I asked the question “Can it really take that little time to shift my mood and mind?” Like a lot of things in the...
Jun 4, 2020 | Thrive Theory
What is Remission to me? Remission is Control. The knowledge that I am in control of my body and even when I choose to abuse myself I have a bulletproof recovery plan to get be back in action quickly. How long have I been sick? I’m going to go out on a limb and say...
May 16, 2020 | Uncategorized
Healing isn’t linear or constant, but it is sustainable if we stay consistent. HealingThe process of making or becoming sound or healthy againLinear Extending along a straight or nearly straight lineConstantOccurring continuously over a period of timeSustainableAble...
May 16, 2020 | Uncategorized
Surge and settle cyclesI believe we all have these surge and settle cycles or a cyclical flow of ups & downs. I also believe we all have the ability to hack it for ourselves. There are times when we’re motivated to do all the things and everything just seems to...
Mar 18, 2020 | Uncategorized
If you’re anything like me, we can all use more time in our day to do the things we want to do. Whether that’s time to go on a new fitness journey or spending more time with family, creating more time in your day is our first priority. Fortunately our first priority...
