Mindset
We can’t heal to the greatest version of wellness with the same beliefs and values we have in the midst of illness.Â
Meals
I don’t believe there’s a specific meal plan for everyone. I do believe you can create your own perfect meal plan based on the foods you already love.Â
Move
Making an effort to move in ways that bring you joy is at the heart of Thrive Theory. You won’t find punishing workouts here, but you will find effective ones that serve to improve your mobility and increase activity in painless ways. Â
Massage
Massage and bodywork are an important part of the overall healing process. You will learn important and simple self-care techniques that have a lasting impact on your body and mind through massage and bodywork.
What Is Thrive Theory?
Thrive Theory is a 6 step system that you customize, creating space to heal.
Thrive Theory is the belief that if we create more time in our day to do the things we love, give ourselves permission to rest, invest in ourselves, maintain a vision for our future, and express ourselves.
We will then be able to create enough space to live in a sustainable state of wellness. Regardless of the conditions we are suffering from.
Who Is Thrive Theory For?
Thrive Theory is for anyone living in survival mode with difficult chronic conditions that wants more from life. More happiness, more activity, more control, and more out of this life you’ve been blessed with.Â
Thrive in the midst of illness
What is The Process Like?
The first thing I want you to know is, Thrive Theory needs to be the right fit for you. Which is why its so important for me to get to know you.
After you fill out the form below we will get on a 20-minute call to answer additional questions.
From the call, you will have a roughly laid out plan you can take with you and enough knowledge to know if Thrive Theory is a good fit for you.Â
The last thing I want is for you is to embark on another journey that doesn’t serve you or your needs and wants properly.
1. Time
Create more time in your day
2. Heart
Do more of the things you love
3. Rest
Give yourself permission to rest guilt free
4. Invest
Invest in yourself. How much time, money, and energy is it going to take to reach your goals.
5. Vision
Create a positive vision for your future
6. Expression
Express your needs and wants to others and teach them how you want to be treated.
Standard
12 week- 60 minute initial assessmentÂ
- Customized fitness and wellness programs designed in 4 week phases that build on one another based on your needs.Â
- Daily accountabilityÂ
- Weekly email check-ins
- 2 individual 1:1 sessions (25 min)
- Private FB group
- Unlimited questions via email
Pro
12 weeks- Everything from StandardÂ
- Includes Bi-Weekly 1 on 1 (25 min)
Premier
12 Weeks- Everything from Pro
- Includes Weekly 1 on 1 (25 min)