What we do
Why Savage Self-Care?
Living with a health condition is complicated. You’ve worked far too hard, for far too long to simply survive. It’s time to thrive!
After a 20-year battle with multiple chronic conditions, I decided I wasn’t putting all this time, money, and energy into my wellness to merely survive for the rest of my life, I needed to thrive.
So in 2018, I took everything I had learned about how to survive my illnesses and put it into a 6 step process I could follow to help me climb out of survival mode and begin to thrive. With the intention of something, I could sustain for the rest of my life.
What Drives Us
The Savage Self-Care Theory
What we do
Our Services
Create more time in your day to do the things you love
Eat good food that's good to you
Master what's working & let go of what's not
Individual
Personalized
A fully individualized program designed to work with you.
Individual
Regular Coach
Stay connected with Ray every step of the way.
Certified
Qualified Coach
NASM certified personal trainer, licensed massage therapist and more.
Certified
Chronic Illness
A coach with their own chronic illness experience – so we get it!
On-demand
Online Training
Certified Online Trainer
On-demand
Manageable Goals
Set achievable goals that fit your lifestyle and current conditions.
Reviews
What they say about Ray
Crystal
Ray basically cuts through all the chaos instantly, pulls the important factors out and delivers to you what you need to hear not just what you want to hear. He’s built a system that works and makes this process easier than I ever thought it could be.
Trish
I highly recommend Ray to anyone who can’t get well and feels like they’ve tried it all. Heck, even normal people should work with him lol. It’s not a forever thing, it’s devoting a little time to finding our highest, best selves. Out of hundreds of practitioners I’ve seen, no one has come close.
Charlotte
YouFit provides that support in a way only Ray can. With my constantly changing body and needs, I can’t keep up most the time. I’m glad there is someone in my corner that can.