Case Study: As I was writing today’s Invest tip. I was chatting back and forth with a client who decided to “cheat” on her very comfortable food life and fat loss program this weekend. This is part of the process and we planned for it weeks ago. We also plan naps and...
Invest pertains to three variables in the THRIVE model. In addition we do a basic (1-3 minute) assessment each week to make an attempt to stay ahead of surprises that will come up. Time – How much time will you allow yourself to Invest in yourself and the development,...
