I’ve struggled with fatigue in one way or another most of my life. Even when I’m in a healing phase, I always tend to use all my extra energy to “catch up” or do the things I missed while I was in a flare or having a down day of some kind...
By becoming certified in online coaching, it means that I’ve learned the systems required in both business and coaching structures to provide an exceptional service online. These systems have been specifically designed to make coaching people online simple and...
“This 17-second rule will make you more productive (and happy).” This was the title of an article in Inc. magazine from 2017. Of course, I asked the question “Can it really take that little time to shift my mood and mind?” Like a lot of things in the...
What is Remission to me? Remission is Control. The knowledge that I am in control of my body and even when I choose to abuse myself I have a bulletproof recovery plan to get be back in action quickly. How long have I been sick? I’m going to go out on a limb and say...
Case Study: As I was writing today’s Invest tip. I was chatting back and forth with a client who decided to “cheat” on her very comfortable food life and fat loss program this weekend. This is part of the process and we planned for it weeks ago. We also plan naps and...
Invest pertains to three variables in the THRIVE model. In addition we do a basic (1-3 minute) assessment each week to make an attempt to stay ahead of surprises that will come up. Time – How much time will you allow yourself to Invest in yourself and the development,...
