May 16, 2020 | Uncategorized
Healing isn’t linear or constant, but it is sustainable if we stay consistent. HealingThe process of making or becoming sound or healthy againLinear Extending along a straight or nearly straight lineConstantOccurring continuously over a period of timeSustainableAble...
May 16, 2020 | Uncategorized
Surge and settle cyclesI believe we all have these surge and settle cycles or a cyclical flow of ups & downs. I also believe we all have the ability to hack it for ourselves. There are times when we’re motivated to do all the things and everything just seems to...
Mar 18, 2020 | Uncategorized
If you’re anything like me, we can all use more time in our day to do the things we want to do. Whether that’s time to go on a new fitness journey or spending more time with family, creating more time in your day is our first priority. Fortunately our first priority...
Mar 18, 2020 | Uncategorized
An integral part of any healing journey is the ability to create space for self-care. Whether that’s a weekly yoga practice, a good workout, a massage, or some combo of all of the above. The main focus for one day each week is to lean into your own self-care, whatever...
Mar 18, 2020 | Uncategorized
Guilt free Rest in the THRIVE Model is programmed for Sunday. It’s put after your heart day for a reason, because when we are putting extra heart or effort into a workout or something new, we often need a bit more rest & recovery after. Personally, I have learned...
Mar 18, 2020 | Uncategorized
Vision in the THRIVE Model is to delegate a bit of time each week to get clear on where we are now and where we want to go in the future. Sometimes we use meditation, sometimes we open up discussions in groups, the methods change, but regardless of how we want our...
