Living with chronic conditions feels overwhelming a lot of the time. It’s easy to get caught up in the constant struggle of trying to keep up with the demands of daily life, while dealing with the physical and emotional toll our condition takes on our body and...
Do you ever experience debilitating nausea that seems to never go away? It’s more common than you might think. In fact, about 30% of the people I work with manage some kind of nausea on a daily basis. I know firsthand how nauseating this feeling can be, as I...
Circadian rhythms are natural 24-hour cycles that govern our biological processes. They are controlled by a “master clock” in the brain that regulates our sleep-wake cycles, hormone production, and metabolism. These rhythms are essential for maintaining...
When it comes to sustaining exceptional health and wellness, many of us focus solely on the physical, mental, spiritual or…, aspects of our well-being. However, it’s all of those components at once, and that’s overwhelming. Which is why creating space – both...
Sometimes it’s more about what you don’t know. Yet. 10 years ago, before I knew better about exercising with chronic conditions (this was before any kind of diagnosis, I just knew something was very wrong), I worked out hard. Like, Real hard.. I was a new trainer and...
TIME to think about Intermittent Fasting to create space and more time in your day quickly. When we are looking at intermittent fasting from a time perspective, our number one goal is to create more time to do other things instead of eating. Yes, the weight loss and...
I’ve struggled with fatigue in one way or another most of my life. Even when I’m in a healing phase, I always tend to use all my extra energy to “catch up” or do the things I missed while I was in a flare or having a down day of some kind...
By becoming certified in online coaching, it means that I’ve learned the systems required in both business and coaching structures to provide an exceptional service online. These systems have been specifically designed to make coaching people online simple and...
“This 17-second rule will make you more productive (and happy).” This was the title of an article in Inc. magazine from 2017. Of course, I asked the question “Can it really take that little time to shift my mood and mind?” Like a lot of things in the...
What is Remission to me? Remission is Control. The knowledge that I am in control of my body and even when I choose to abuse myself I have a bulletproof recovery plan to get be back in action quickly. How long have I been sick? I’m going to go out on a limb and say...
