May 16, 2020 | Uncategorized
Healing isn’t linear or constant, but it is sustainable if we stay consistent. HealingThe process of making or becoming sound or healthy againLinear Extending along a straight or nearly straight lineConstantOccurring continuously over a period of timeSustainableAble...
May 16, 2020 | Uncategorized
Surge and settle cyclesI believe we all have these surge and settle cycles or a cyclical flow of ups & downs. I also believe we all have the ability to hack it for ourselves. There are times when we’re motivated to do all the things and everything just seems to...
Mar 18, 2020 | Uncategorized
If you’re anything like me, we can all use more time in our day to do the things we want to do. Whether that’s time to go on a new fitness journey or spending more time with family, creating more time in your day is our first priority. Fortunately our first priority...
Mar 18, 2020 | Uncategorized
An integral part of any healing journey is the ability to create space for self-care. Whether that’s a weekly yoga practice, a good workout, a massage, or some combo of all of the above. The main focus for one day each week is to lean into your own self-care, whatever...