Healing isn’t linear or constant, but it is sustainable if we stay consistent.

May 16, 2020 | Uncategorized

Healing isn’t linear or constant, but it is sustainable if we stay consistent. HealingThe process of making or becoming sound or healthy againLinear Extending along a straight or nearly straight lineConstantOccurring continuously over a period of timeSustainableAble...

Surge and settle cycles

May 16, 2020 | Uncategorized

Surge and settle cyclesI believe we all have these surge and settle cycles or a cyclical flow of ups & downs. I also believe we all have the ability to hack it for ourselves. There are times when we’re motivated to do all the things and everything just seems to...

Invest, a case study.

Mar 18, 2020 | Invest

Case Study: As I was writing today’s Invest tip. I was chatting back and forth with a client who decided to “cheat” on her very comfortable food life and fat loss program this weekend. This is part of the process and we planned for it weeks ago. We also plan naps and...

Time in the THRIVE Model

Mar 18, 2020 | Uncategorized

If you’re anything like me, we can all use more time in our day to do the things we want to do. Whether that’s time to go on a new fitness journey or spending more time with family, creating more time in your day is our first priority. Fortunately our first priority...

Creating space for self care to surge.

Mar 18, 2020 | Uncategorized

An integral part of any healing journey is the ability to create space for self-care. Whether that’s a weekly yoga practice, a good workout, a massage, or some combo of all of the above. The main focus for one day each week is to lean into your own self-care, whatever...