Healing isn’t linear or constant, but it is sustainable if we stay consistent. HealingThe process of making or becoming sound or healthy againLinear Extending along a straight or nearly straight lineConstantOccurring continuously over a period of timeSustainableAble...
Surge and settle cyclesI believe we all have these surge and settle cycles or a cyclical flow of ups & downs. I also believe we all have the ability to hack it for ourselves. There are times when we’re motivated to do all the things and everything just seems to...
Case Study: As I was writing today’s Invest tip. I was chatting back and forth with a client who decided to “cheat” on her very comfortable food life and fat loss program this weekend. This is part of the process and we planned for it weeks ago. We also plan naps and...
If you’re anything like me, we can all use more time in our day to do the things we want to do. Whether that’s time to go on a new fitness journey or spending more time with family, creating more time in your day is our first priority. Fortunately our first priority...
An integral part of any healing journey is the ability to create space for self-care. Whether that’s a weekly yoga practice, a good workout, a massage, or some combo of all of the above. The main focus for one day each week is to lean into your own self-care, whatever...
Guilt free Rest in the THRIVE Model is programmed for Sunday. It’s put after your heart day for a reason, because when we are putting extra heart or effort into a workout or something new, we often need a bit more rest & recovery after. Personally, I have learned...
Invest pertains to three variables in the THRIVE model. In addition we do a basic (1-3 minute) assessment each week to make an attempt to stay ahead of surprises that will come up. Time – How much time will you allow yourself to Invest in yourself and the development,...
Vision in the THRIVE Model is to delegate a bit of time each week to get clear on where we are now and where we want to go in the future. Sometimes we use meditation, sometimes we open up discussions in groups, the methods change, but regardless of how we want our...
Expression in the THRIVE model is dedicated to how we express our needs and wants. How we communicate is integral to how we will navigate our healing journey and a huge consideration in the design of your thrive cycle. Wednesdays are reserved for a little extra focus...
Creating space for the things we want to do never ends, we only get better at it. My last big push to create space to live better was for me to get better at managing expectations of both myself and others. There were some hard lessons learned but I’m alive and so are...
